Justin Brown 1000m row
1,000
Meters
4:47.3
Time
2:23.6
Pace
54
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 75 |
September 21, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.3 | 1,000 | 2:23.6 | 118 | 676 | 54 | 20 | 126 |
| 1:02.7 | 200 | 2:36.7 | 91 | 574 | 10 | 20 | 119 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 21 | 124 |
| 0:56.1 | 600 | 2:20.2 | 127 | 705 | 11 | 19 | 128 |
| 0:55.7 | 800 | 2:19.2 | 130 | 710 | 11 | 22 | 130 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 722 | 11 | 21 | 131 |
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Workout Graph
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