Justin Brown 10x500m/1:00r row
5,000
Meters
15:36.3
Time
1:33.6
Pace
454
Calories
167
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 25:36.3 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 38 |
| Stroke Count | 727 |
| Drag Factor | 127 |
September 21, 2026 15:25:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.3 | 5,000 | 1:33.6 | 426 | 1745 | 38 | 167 |
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 40 | 150 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 36 | 158 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 35 | 162 |
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 36 | 167 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 37 | 168 |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 38 | 171 |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 38 | 173 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1723 | 39 | 175 |
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 40 | 176 |
| 1:30.9 | 500 | 1:30.9 | 466 | 1861 | 41 | 178 |
| r1,130 |
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Workout Graph
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