Justin Brown 5000m row
5,000
Meters
19:18.7
Time
1:55.8
Pace
343
Calories
127
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 123 |
September 21, 2026 14:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1065 | 343 | 23 | 127 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 23 | 118 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 22 | 130 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1052 | 68 | 22 | 133 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1074 | 69 | 25 | 130 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1099 | 70 | 25 | 128 |
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