Justin Brown 20000m BikeErg
20,000
Meters
32:49.7
Time
1:38.4
Pace
850
Calories
170
Heart Rate
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1553 |
| RPM | 88 |
| Revolution Count | 2911 |
| Power/kg | 3.84 |
| Drag Factor | 109 |
September 06, 2026 15:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 32:49.7 | 20,000 | 1:38.4 | 366 | 1553 | 850 | 88 | 170 |
| 4:09.7 | 2,500 | 1:39.8 | 351 | 1499 | 104 | 87 | 152 |
| 4:07.5 | 5,000 | 1:39.0 | 361 | 1527 | 105 | 88 | 162 |
| 4:07.2 | 7,500 | 1:38.8 | 362 | 1543 | 106 | 88 | 166 |
| 4:07.0 | 10,000 | 1:38.8 | 363 | 1544 | 106 | 88 | 170 |
| 4:05.9 | 12,500 | 1:38.3 | 368 | 1551 | 106 | 89 | 172 |
| 4:05.6 | 15,000 | 1:38.2 | 369 | 1568 | 107 | 89 | 175 |
| 4:05.9 | 17,500 | 1:38.3 | 368 | 1551 | 106 | 89 | 178 |
| 4:00.8 | 20,000 | 1:36.3 | 392 | 1644 | 110 | 91 | 185 |
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Workout Graph
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