Justin Brown 20000m row
20,000
Meters
1:19:15.2
Time
1:58.8
Pace
1341
Calories
137
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 1777 |
| Drag Factor | 121 |
September 03, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:15.2 | 20,000 | 1:58.8 | 208 | 1015 | 1341 | 22 | 137 |
| 15:47.5 | 4,000 | 1:58.4 | 211 | 1022 | 269 | 22 | 134 |
| 15:49.2 | 8,000 | 1:58.6 | 210 | 1020 | 269 | 23 | 138 |
| 15:53.4 | 12,000 | 1:59.1 | 207 | 1008 | 267 | 22 | 138 |
| 15:52.8 | 16,000 | 1:59.1 | 207 | 1012 | 268 | 22 | 139 |
| 15:52.2 | 20,000 | 1:59.0 | 208 | 1013 | 268 | 22 | 138 |
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Workout Graph
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