Justin Brown 5:17 row
1,046
Meters
5:17.0
Time
2:31.5
Pace
55
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 77 |
August 31, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.0 | 1,046 | 2:31.5 | 101 | 624 | 55 | 17 | 114 |
| 2:03.3 | 400 | 2:34.1 | 96 | 613 | 21 | 17 | 116 |
| 4:04.1 | 400 | 2:31.0 | 102 | 625 | 21 | 18 | 113 |
| 5:17.1 | 246 | 2:28.3 | 107 | 641 | 13 | 17 | 115 |
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Workout Graph
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