Justin Brown 30:00 row
8,402
Meters
30:00.0
Time
1:47.1
Pace
636
Calories
166
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 132 |
August 31, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,402 | 1:47.1 | 285 | 1272 | 636 | 20 | 166 |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1308 | 109 | 20 | 145 |
| 10:00.0 | 1,396 | 1:47.4 | 282 | 1260 | 105 | 20 | 158 |
| 15:00.0 | 1,385 | 1:48.3 | 276 | 1236 | 103 | 20 | 166 |
| 20:00.0 | 1,393 | 1:47.6 | 280 | 1260 | 105 | 20 | 172 |
| 25:00.0 | 1,395 | 1:47.5 | 282 | 1260 | 105 | 20 | 176 |
| 30:00.0 | 1,414 | 1:46.0 | 293 | 1308 | 109 | 20 | 183 |
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Workout Graph
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