Justin Brown 3x30:00/3:00r row
24,441
Meters
1:30:00.0
Time
1:50.4
Pace
1788
Calories
156
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 25,159 |
| Overall Time | 1:39:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 2482 |
| Drag Factor | 126 |
August 10, 2026 15:23:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,441 | 1:50.4 | 260 | 1192 | 27 | 156 |
| 30:00.0 | 8,141 | 1:50.5 | 259 | 1190 | 27 | 149 |
| 30:00.0 | 8,134 | 1:50.6 | 258 | 1188 | 27 | 155 |
| 30:00.0 | 8,165 | 1:50.2 | 261 | 1198 | 27 | 165 |
| r718 |
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Workout Graph
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