Justin Brown 4x3000m/4:00r row
12,000
Meters
41:29.6
Time
1:43.7
Pace
952
Calories
173
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,980 |
| Overall Time | 57:29.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 1256 |
| Drag Factor | 128 |
July 24, 2026 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.6 | 12,000 | 1:43.7 | 314 | 1376 | 28 | 173 |
| 10:26.7 | 3,000 | 1:44.4 | 307 | 1355 | 26 | 164 |
| 10:26.5 | 3,000 | 1:44.4 | 307 | 1356 | 26 | 170 |
| 10:24.2 | 3,000 | 1:44.0 | 311 | 1366 | 28 | 175 |
| 10:12.2 | 3,000 | 1:42.0 | 329 | 1428 | 31 | 183 |
| r980 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.