Justin Brown 1500m row
1,500
Meters
5:45.6
Time
1:55.2
Pace
103
Calories
129
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 128 |
July 24, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1072 | 103 | 22 | 129 |
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 20 | 20 | 117 |
| 1:05.6 | 600 | 1:49.3 | 268 | 1207 | 22 | 24 | 133 |
| 1:09.7 | 900 | 1:56.1 | 223 | 1032 | 20 | 22 | 131 |
| 1:05.4 | 1,200 | 1:49.0 | 270 | 1211 | 22 | 28 | 141 |
| 1:14.2 | 1,500 | 2:03.6 | 185 | 921 | 19 | 21 | 127 |
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Workout Graph
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