Justin Brown 2x12:00/3:00r row
6,809
Meters
24:00.0
Time
1:45.7
Pace
527
Calories
171
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,492 |
| Overall Time | 30:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 127 |
June 08, 2026 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,809 | 1:45.7 | 296 | 1317 | 26 | 171 |
| 12:00.0 | 3,398 | 1:45.9 | 294 | 1310 | 26 | 165 |
| 12:00.0 | 3,412 | 1:45.5 | 298 | 1325 | 27 | 177 |
| r683 |
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Workout Graph
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