Justin Brown 1000m row
1,000
Meters
3:46.4
Time
1:53.2
Pace
69
Calories
126
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 87 |
| Drag Factor | 123 |
June 08, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1097 | 69 | 23 | 126 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 14 | 23 | 108 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1006 | 13 | 22 | 122 |
| 0:43.9 | 600 | 1:49.7 | 265 | 1148 | 14 | 25 | 129 |
| 0:43.0 | 800 | 1:47.5 | 282 | 1255 | 15 | 25 | 138 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 972 | 13 | 21 | 135 |
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Workout Graph
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