Justin Brown 3000m BikeErg
3,000
Meters
8:15.2
Time
2:45.0
Pace
75
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 53 |
| Revolution Count | 438 |
| Power/kg | 0.82 |
| Drag Factor | 108 |
June 07, 2026 15:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:15.2 | 3,000 | 2:45.0 | 78 | 545 | 75 | 53 | 128 |
| 1:40.4 | 600 | 2:47.3 | 75 | 537 | 15 | 52 | 129 |
| 1:36.8 | 1,200 | 2:41.3 | 83 | 557 | 15 | 55 | 127 |
| 1:38.5 | 1,800 | 2:44.1 | 79 | 548 | 15 | 54 | 127 |
| 1:40.8 | 2,400 | 2:48.0 | 74 | 535 | 15 | 52 | 129 |
| 1:38.7 | 3,000 | 2:44.5 | 79 | 547 | 15 | 53 | 129 |
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Workout Graph
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