Justin Brown 503m row
503
Meters
3:22.4
Time
3:21.1
Pace
25
Calories
125
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 77 |
June 07, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:22.4 | 503 | 3:21.1 | 43 | 444 | 25 | 18 | 125 |
| 1:56.1 | 300 | 3:13.5 | 48 | 465 | 15 | 19 | 125 |
| 1:26.3 | 503 | 3:32.5 | 36 | 417 | 10 | 17 | 125 |
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Workout Graph
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