Justin Brown 5x1000m/2:00r row
5,000
Meters
16:00.1
Time
1:36.0
Pace
440
Calories
167
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,824 |
| Overall Time | 24:00.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 129 |
June 07, 2026 14:40:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.1 | 5,000 | 1:36.0 | 395 | 1649 | 32 | 167 |
| 3:11.8 | 1,000 | 1:35.9 | 397 | 1651 | 32 | 153 |
| 3:12.9 | 1,000 | 1:36.4 | 390 | 1642 | 31 | 164 |
| 3:12.9 | 1,000 | 1:36.4 | 390 | 1623 | 32 | 173 |
| 3:13.2 | 1,000 | 1:36.6 | 388 | 1621 | 32 | 174 |
| 3:09.2 | 1,000 | 1:34.6 | 413 | 1712 | 35 | 176 |
| r824 |
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Workout Graph
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