Justin Brown 3000m BikeErg
3,000
Meters
7:02.3
Time
2:20.7
Pace
88
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 62 |
| Revolution Count | 438 |
| Power/kg | 1.31 |
| Drag Factor | 109 |
June 07, 2026 13:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:02.3 | 3,000 | 2:20.7 | 125 | 750 | 88 | 62 |
| 1:24.6 | 600 | 2:21.0 | 125 | 723 | 17 | 62 |
| 1:43.2 | 1,200 | 2:52.0 | 69 | 593 | 17 | 51 |
| 1:21.2 | 1,800 | 2:15.3 | 141 | 753 | 17 | 64 |
| 1:19.0 | 2,400 | 2:11.6 | 153 | 820 | 18 | 67 |
| 1:14.3 | 3,000 | 2:03.8 | 184 | 920 | 19 | 71 |
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Workout Graph
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