Justin Brown 1000m row
1,000
Meters
3:55.1
Time
1:57.5
Pace
65
Calories
116
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 120 |
May 02, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.1 | 1,000 | 1:57.5 | 215 | 995 | 65 | 20 | 116 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 13 | 21 | 107 |
| 0:46.9 | 400 | 1:57.2 | 217 | 997 | 13 | 20 | 117 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1000 | 13 | 21 | 116 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1000 | 13 | 21 | 119 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1012 | 13 | 21 | 122 |
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Workout Graph
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