Justin Brown 5000m BikeErg
5,000
Meters
12:34.9
Time
2:30.9
Pace
135
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 57 |
| Revolution Count | 729 |
| Power/kg | 1.07 |
| Drag Factor | 109 |
May 01, 2026 14:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:34.9 | 5,000 | 2:30.9 | 102 | 643 | 135 | 57 | 118 |
| 2:43.8 | 1,000 | 2:43.8 | 80 | 571 | 26 | 53 | 115 |
| 2:33.2 | 2,000 | 2:33.2 | 97 | 634 | 27 | 57 | 119 |
| 2:27.3 | 3,000 | 2:27.3 | 110 | 659 | 27 | 59 | 120 |
| 2:24.0 | 4,000 | 2:24.0 | 117 | 700 | 28 | 61 | 123 |
| 2:26.6 | 5,000 | 2:26.6 | 111 | 663 | 27 | 60 | 114 |
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Workout Graph
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