Justin Brown 1x6000m/2:00r row
6,000
Meters
23:08.3
Time
1:55.6
Pace
415
Calories
141
Heart Rate
| Rest Distance | 4,458 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,458 |
| Overall Time | 25:08.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 125 |
April 30, 2026 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 6,000 | 1:55.6 | 226 | 1076 | 21 | 141 |
| 23:08.3 | 6,000 | 1:55.6 | 226 | 1076 | 21 | 141 |
| r4,458 |
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Workout Graph
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