Justin Brown 1000m row
1,000
Meters
4:34.9
Time
2:17.4
Pace
56
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 79 |
April 12, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.9 | 1,000 | 2:17.4 | 135 | 733 | 56 | 20 | 127 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 19 | 122 |
| 0:55.2 | 400 | 2:18.0 | 133 | 717 | 11 | 21 | 123 |
| 0:55.2 | 600 | 2:18.0 | 133 | 717 | 11 | 20 | 127 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 22 | 131 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 744 | 11 | 21 | 133 |
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Workout Graph
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