Justin Brown 3x0:20/2:00r row
103
Meters
1:00.0
Time
4:51.2
Pace
8
Calories
132
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 513 |
| Overall Time | 7:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 11 |
| Stroke Count | 46 |
| Drag Factor | 106 |
April 12, 2026 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 103 | 4:51.2 | 14 | 480 | 11 | 132 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 141 |
| 0 | 123 | |||||
| 0 | ||||||
| r410 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.