Justin Brown v2000m/3:45r...2 row
4,000
Meters
16:37.4
Time
2:04.6
Pace
265
Calories
132
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 4,146 |
| Overall Time | 21:22.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 142 |
April 12, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.4 | 4,000 | 2:04.6 | 181 | 956 | 20 | 132 | |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1047 | 21 | 141 | |
| r: 3:45 | 36 | ||||||
| 8:49.8 | 2,000 | 2:12.4 | 151 | 876 | 20 | 123 | |
| r: 1:00 | 110 | ||||||
| r146 |
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Workout Graph
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