Justin Brown 1000m row
1,000
Meters
2:55.7
Time
1:27.8
Pace
100
Calories
158
Heart Rate
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2076 |
| Stroke Rate | 39 |
| Stroke Count | 116 |
| Drag Factor | 129 |
March 10, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.7 | 1,000 | 1:27.8 | 516 | 2076 | 100 | 39 | 158 |
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 20 | 40 | 148 |
| 0:35.1 | 400 | 1:27.7 | 518 | 2082 | 20 | 38 | 160 |
| 0:35.3 | 600 | 1:28.2 | 509 | 2052 | 20 | 39 | 161 |
| 0:35.2 | 800 | 1:28.0 | 514 | 2067 | 20 | 39 | 162 |
| 0:35.3 | 1,000 | 1:28.2 | 509 | 2052 | 20 | 43 | 162 |
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Workout Graph
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