Justin Brown v2000m/4:37r...2 row
4,000
Meters
15:34.3
Time
1:56.7
Pace
273
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 4,182 |
| Overall Time | 21:11.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 129 |
March 10, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.3 | 4,000 | 1:56.7 | 220 | 1056 | 21 | |
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1048 | 20 | |
| r: 4:37 | 27 | |||||
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 23 | |
| r: 1:00 | 155 | |||||
| r182 |
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Workout Graph
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