Justin Brown 5000m BikeErg
5,000
Meters
10:42.0
Time
2:08.4
Pace
152
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 67 |
| Revolution Count | 726 |
| Power/kg | 1.73 |
| Drag Factor | 111 |
March 10, 2026 13:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:42.0 | 5,000 | 2:08.4 | 165 | 869 | 152 | 67 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 29 | 65 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 30 | 67 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 31 | 69 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 31 | 69 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 909 | 31 | 69 |
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Workout Graph
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