Justin Brown 4:45 row
1,238
Meters
4:45.6
Time
1:55.3
Pace
86
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 128 |
February 22, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.6 | 1,238 | 1:55.3 | 228 | 1084 | 86 | 21 |
| 4:45.6 | 1,239 | 1:55.2 | 229 | 1086 | 86 | 21 |
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