Justin Brown 6000m row
6,000
Meters
19:54.2
Time
1:39.5
Pace
500
Calories
170
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 129 |
February 20, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.2 | 6,000 | 1:39.5 | 355 | 1522 | 500 | 29 | 170 |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 83 | 30 | 154 |
| 3:20.1 | 2,000 | 1:40.0 | 349 | 1502 | 83 | 29 | 164 |
| 3:19.9 | 3,000 | 1:39.9 | 351 | 1506 | 83 | 29 | 170 |
| 3:19.5 | 4,000 | 1:39.7 | 353 | 1513 | 83 | 29 | 175 |
| 3:19.3 | 5,000 | 1:39.6 | 354 | 1517 | 83 | 30 | 179 |
| 3:16.1 | 6,000 | 1:38.0 | 371 | 1577 | 85 | 32 | 181 |
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Workout Graph
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