Justin Brown 1000m row
1,000
Meters
4:23.5
Time
2:11.7
Pace
61
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 83 |
February 17, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 61 | 19 | 137 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 12 | 20 | 136 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 12 | 20 | 140 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 12 | 20 | 138 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 13 | 19 | 135 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 12 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.