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Justin Brown v1000m/1:00r...10 row

5,500

Meters

17:29.9

Time

1:35.4

Pace

495

Calories

Rest Distance947
Rest Time9:00.0
Overall Distance6,447
Overall Time26:29.9
Average Watts403
Calories Per Hour1685
Stroke Rate31
Stroke Count553
Drag Factor127

February 17, 2026 12:01:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7lChA

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:29.9 5,500 1:35.4 403 1685 31
3:14.6 1,000 1:37.3 380 1607 31
r: 1:00 158
2:55.2 900 1:37.3 380 1606 30
r: 1:00 105
2:35.4 800 1:37.1 382 1614 30
r: 1:00 100
2:14.9 700 1:36.3 391 1646 31
r: 1:00 97
1:54.9 600 1:35.7 399 1672 31
r: 1:00 67
1:34.9 500 1:34.9 410 1709 32
r: 1:00 100
1:14.6 400 1:33.2 432 1785 34
r: 1:00 88
0:54.6 300 1:31.0 464 1898 35
r: 1:00 99
0:34.7 200 1:26.7 536 2145 40
r: 1:00 133
0:16.1 100 1:20.5 671 2609 45
r947

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Workout Graph

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