Justin Brown 15000m row
15,000
Meters
59:04.3
Time
1:58.1
Pace
1012
Calories
130
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 128 |
January 13, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:04.3 | 15,000 | 1:58.1 | 212 | 1030 | 1012 | 20 | 130 |
| 11:48.0 | 3,000 | 1:58.0 | 213 | 1033 | 203 | 21 | 121 |
| 11:49.7 | 6,000 | 1:58.2 | 211 | 1027 | 202 | 21 | 127 |
| 11:46.3 | 9,000 | 1:57.7 | 215 | 1038 | 203 | 21 | 133 |
| 11:50.6 | 12,000 | 1:58.4 | 211 | 1025 | 202 | 21 | 134 |
| 11:49.8 | 15,000 | 1:58.3 | 211 | 1027 | 202 | 20 | 138 |
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Workout Graph
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