Justin Brown 4000m BikeErg
4,000
Meters
6:15.6
Time
1:33.9
Pace
181
Calories
169
Heart Rate
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| RPM | 90 |
| Revolution Count | 565 |
| Power/kg | 4.44 |
| Drag Factor | 120 |
January 08, 2026 15:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:15.6 | 4,000 | 1:33.9 | 423 | 1754 | 181 | 90 | 169 |
| 1:32.6 | 1,000 | 1:32.6 | 441 | 1817 | 46 | 91 | 160 |
| 1:34.5 | 2,000 | 1:34.5 | 415 | 1727 | 45 | 90 | 165 |
| 1:34.7 | 3,000 | 1:34.7 | 412 | 1718 | 45 | 90 | 174 |
| 1:33.7 | 4,000 | 1:33.7 | 425 | 1764 | 45 | 90 | 180 |
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Workout Graph
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