Justin Brown 12000m BikeErg
12,000
Meters
23:28.9
Time
1:57.4
Pace
405
Calories
119
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 74 |
| Revolution Count | 1745 |
| Power/kg | 2.27 |
| Drag Factor | 110 |
January 06, 2026 14:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:28.9 | 12,000 | 1:57.4 | 216 | 1044 | 405 | 74 | 119 |
| 4:42.2 | 2,400 | 1:57.5 | 215 | 1040 | 81 | 74 | 122 |
| 4:42.4 | 4,800 | 1:57.6 | 215 | 1039 | 81 | 74 | 120 |
| 4:41.1 | 7,200 | 1:57.1 | 218 | 1049 | 81 | 74 | 120 |
| 4:41.7 | 9,600 | 1:57.3 | 216 | 1044 | 81 | 74 | 119 |
| 4:41.4 | 12,000 | 1:57.2 | 217 | 1047 | 81 | 74 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.