Justin Brown 1000m row
1,000
Meters
5:13.1
Time
2:36.5
Pace
50
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 79 |
January 05, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 50 | 19 | 120 |
| 1:03.4 | 200 | 2:38.5 | 88 | 602 | 10 | 19 | 120 |
| 1:06.4 | 400 | 2:46.0 | 77 | 563 | 10 | 19 | 119 |
| 1:02.4 | 600 | 2:36.0 | 92 | 617 | 10 | 19 | 120 |
| 1:00.9 | 800 | 2:32.2 | 99 | 641 | 10 | 20 | 121 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 10 | 19 | 122 |
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Workout Graph
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