Justin Brown v600m/2:00r...10 row
4,000
Meters
11:57.4
Time
1:29.6
Pace
388
Calories
157
Heart Rate
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 29:57.4 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1970 |
| Stroke Rate | 37 |
| Stroke Count | 452 |
| Drag Factor | 129 |
January 05, 2026 15:19:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.4 | 4,000 | 1:29.6 | 485 | 1970 | 37 | 157 | |
| 1:47.3 | 600 | 1:29.4 | 490 | 1984 | 38 | 149 | |
| r: 2:00 | 225 | ||||||
| 1:29.6 | 500 | 1:29.6 | 487 | 1974 | 37 | 156 | |
| r: 2:00 | 235 | ||||||
| 1:11.9 | 400 | 1:29.8 | 482 | 1959 | 38 | 157 | |
| r: 2:00 | 219 | ||||||
| 0:54.0 | 300 | 1:30.0 | 480 | 1952 | 38 | 154 | |
| r: 2:00 | 236 | ||||||
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 39 | 145 | |
| r: 2:00 | 270 | ||||||
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 39 | 146 | |
| r: 2:00 | 301 | ||||||
| 0:53.7 | 300 | 1:29.5 | 488 | 1980 | 37 | 158 | |
| r: 2:00 | 282 | ||||||
| 1:11.8 | 400 | 1:29.7 | 484 | 1966 | 37 | 165 | |
| r: 2:00 | 285 | ||||||
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 37 | 166 | |
| r: 2:00 | 209 | ||||||
| 1:48.0 | 600 | 1:30.0 | 480 | 1952 | 39 | 166 | |
| r2,262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Jan 2026 - Thor's Challenge - CTC Members
app.erg.zone/w/C9sayrgsSe-GdPEYu4zgQA