Justin Brown v2000m/2:51r...2 row
4,000
Meters
15:29.6
Time
1:56.2
Pace
274
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 4,237 |
| Overall Time | 19:20.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 129 |
January 05, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 4,000 | 1:56.2 | 223 | 1067 | 22 | |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1080 | 21 | |
| r: 2:51 | 24 | |||||
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 23 | |
| r: 1:00 | 213 | |||||
| r237 |
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Workout Graph
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