Justin Brown 4000m BikeErg
4,000
Meters
8:38.4
Time
2:09.6
Pace
120
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 67 |
| Revolution Count | 582 |
| Power/kg | 1.69 |
| Drag Factor | 110 |
January 05, 2026 14:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:38.4 | 4,000 | 2:09.6 | 161 | 853 | 120 | 67 |
| 1:47.2 | 800 | 2:14.0 | 145 | 800 | 23 | 65 |
| 1:42.6 | 1,600 | 2:08.2 | 166 | 871 | 24 | 68 |
| 1:41.8 | 2,400 | 2:07.2 | 170 | 884 | 25 | 68 |
| 1:42.4 | 3,200 | 2:08.0 | 167 | 874 | 24 | 69 |
| 1:44.5 | 4,000 | 2:10.6 | 157 | 840 | 24 | 67 |
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Workout Graph
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