Justin Brown 4000m BikeErg
4,000
Meters
9:03.2
Time
2:15.8
Pace
116
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 64 |
| Revolution Count | 582 |
| Power/kg | 1.47 |
| Drag Factor | 110 |
January 01, 2026 15:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:03.2 | 4,000 | 2:15.8 | 140 | 780 | 116 | 64 | 129 |
| 1:58.4 | 800 | 2:28.0 | 108 | 671 | 22 | 59 | 130 |
| 1:50.0 | 1,600 | 2:17.5 | 135 | 763 | 23 | 63 | 127 |
| 1:47.8 | 2,400 | 2:14.7 | 143 | 792 | 23 | 65 | 129 |
| 1:43.4 | 3,200 | 2:09.2 | 162 | 857 | 24 | 67 | 133 |
| 1:43.6 | 4,000 | 2:09.5 | 161 | 854 | 24 | 68 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.