Justin Brown 10000m BikeErg
10,000
Meters
16:15.0
Time
1:37.5
Pace
430
Calories
166
Heart Rate
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| RPM | 89 |
| Revolution Count | 1456 |
| Power/kg | 3.97 |
| Drag Factor | 110 |
January 01, 2026 15:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:15.0 | 10,000 | 1:37.5 | 378 | 1599 | 430 | 89 | 166 |
| 3:17.7 | 2,000 | 1:38.8 | 362 | 1547 | 84 | 88 | 151 |
| 3:16.9 | 4,000 | 1:38.4 | 367 | 1562 | 85 | 89 | 160 |
| 3:15.3 | 6,000 | 1:37.6 | 376 | 1593 | 86 | 89 | 168 |
| 3:14.5 | 8,000 | 1:37.2 | 381 | 1609 | 86 | 90 | 175 |
| 3:10.7 | 10,000 | 1:35.3 | 404 | 1689 | 89 | 92 | 180 |
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Workout Graph
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