Justin Brown 10x150m/2:00r row
1,500
Meters
3:51.0
Time
1:17.0
Pace
183
Calories
157
Heart Rate
| Rest Distance | 2,569 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 23:51.0 |
| Average Watts | 767 |
|---|---|
| Calories Per Hour | 2938 |
| Stroke Rate | 50 |
| Stroke Count | 454 |
| Drag Factor | 139 |
November 06, 2025 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.0 | 1,500 | 1:17.0 | 767 | 2938 | 50 | 157 |
| 0:23.3 | 150 | 1:17.6 | 747 | 2871 | 52 | 146 |
| 0:23.0 | 150 | 1:16.6 | 777 | 2973 | 47 | 151 |
| 0:22.9 | 150 | 1:16.3 | 787 | 3008 | 50 | 154 |
| 0:22.9 | 150 | 1:16.3 | 787 | 3008 | 52 | 155 |
| 0:22.9 | 150 | 1:16.3 | 787 | 3008 | 50 | 159 |
| 0:23.1 | 150 | 1:17.0 | 767 | 2938 | 49 | 159 |
| 0:23.2 | 150 | 1:17.3 | 757 | 2904 | 49 | 160 |
| 0:23.3 | 150 | 1:17.6 | 747 | 2871 | 52 | 161 |
| 0:23.2 | 150 | 1:17.3 | 757 | 2904 | 52 | 162 |
| 0:23.3 | 150 | 1:17.6 | 747 | 2871 | 51 | 163 |
| r2,569 |
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Workout Graph
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