Justin Brown 1000m row
1,000
Meters
4:29.9
Time
2:14.9
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 78 |
November 05, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 56 | 19 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 11 | 19 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 11 | 20 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 11 | 21 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 11 | 20 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 12 | 20 |
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Workout Graph
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