Justin Brown 3000m row
3,000
Meters
11:31.6
Time
1:55.2
Pace
206
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 127 |
November 04, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:31.6 | 3,000 | 1:55.2 | 229 | 1086 | 206 | 21 |
| 2:19.0 | 600 | 1:55.8 | 225 | 1075 | 41 | 21 |
| 2:19.2 | 1,200 | 1:56.0 | 224 | 1071 | 41 | 21 |
| 2:16.4 | 1,800 | 1:53.6 | 238 | 1120 | 42 | 22 |
| 2:19.1 | 2,400 | 1:55.9 | 225 | 1073 | 41 | 23 |
| 2:18.0 | 3,000 | 1:55.0 | 230 | 1092 | 41 | 23 |
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Workout Graph
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