Justin Brown 20000m row
20,000
Meters
1:17:39.6
Time
1:56.4
Pace
1372
Calories
126
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 1638 |
| Drag Factor | 128 |
March 28, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:39.6 | 20,000 | 1:56.4 | 221 | 1062 | 1372 | 21 | 126 |
| 15:32.7 | 4,000 | 1:56.5 | 221 | 1060 | 274 | 21 | 125 |
| 15:30.4 | 8,000 | 1:56.3 | 222 | 1065 | 275 | 21 | 126 |
| 15:31.3 | 12,000 | 1:56.4 | 222 | 1063 | 275 | 21 | 126 |
| 15:32.0 | 16,000 | 1:56.5 | 221 | 1061 | 274 | 21 | 128 |
| 15:33.2 | 20,000 | 1:56.6 | 221 | 1058 | 274 | 21 | 127 |
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