Colin Darling 15x0:20/1:00r row
1,467
Meters
5:00.0
Time
1:42.2
Pace
115
Calories
130
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 20:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 115 |
August 26, 2026 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,467 | 1:42.2 | 327 | 1380 | 32 | 130 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 109 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 117 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 30 | 123 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 126 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 130 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 129 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 128 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 132 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 136 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 138 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 138 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 137 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 33 | 134 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 139 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 142 |
| r1,184 |
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