Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Jacky Lee	58		NZL		3,265	2:27.0
1402	Calvados Young	43		CHN		3,258	2:27.3
1403	Jill Zubrzycki	53	WA	AUS	Western Australia Police	3,256	2:27.4
1404	Michael Carey	57		USA		3,254	2:27.5
1404	Martina Kivel	47		CAN		3,254	2:27.5
1404	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	3,254	2:27.5
1407	Karma Kauffman	57	Asheville, NC	USA		3,253	2:27.5
1408	Berit Johne	74	Oslo	NOR	The Diamonds (Over Sixties Erging Group)	3,251	2:27.6
1408	Zongyao Liu	35		CHN		3,251	2:27.6
1408	Monica Hansen	59		NOR		3,251	2:27.6
1411	Michael Mellott	66	Kennedale, TX	USA		3,250	2:27.6
1411	Suellen Sharp	41		USA		3,250	2:27.6
1413	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,249	2:27.7
1414	Phillip Cicione	60		USA		3,248	2:27.7
1415	Javier Abeleira	55		ESP		3,247	2:27.8
1415	Moiz S	39		USA		3,247	2:27.8
1417	Gabriel Perez	41		USA	U.S. Navy Veteran	3,246	2:27.8
1418	Michael Massey	65		USA	The Diamonds (Over Sixties Erging Group)	3,245	2:27.9
1419	Jonathan Gottfried	49		PUR		3,243	2:28.0
1419	Robert DW	56		CAN		3,243	2:28.0
1421	U P	47		USA		3,242	2:28.0
1422	Rossi Higashi	67	Kagoshima	JPN		3,241	2:28.1
1422	Steven Risch	60		USA		3,241	2:28.1
1422	Michael Mendes	73		CAN		3,241	2:28.1
1425	Fiona Shackleton	59	Leeds	GBR		3,240	2:28.1
1425	Kees Bosman	74	Ouderkerk	NED		3,240	2:28.1
1425	Richard Culbreth	72		USA		3,240	2:28.1
1425	Jürgen Goller	47	Hof, BY	GER		3,240	2:28.1
1429	Janet Gumataotao	37		USA		3,238	2:28.2
1429	Michele Thomas	39		USA		3,238	2:28.2
1431	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,236	2:28.3
1431	Fernanda Muylaert	41		CAN		3,236	2:28.3
1431	Matthew Gallagher	49		USA		3,236	2:28.3
1434	Carson Davis	41		USA		3,234	2:28.4
1434	Nancy Laperrière	53		CAN		3,234	2:28.4
1436	Me Mendoza	56		CAN		3,233	2:28.4
1436	Vincenzo Sammartano	50		ITA		3,233	2:28.4
1438	BC Adams	68	Chichester	GBR		3,230	2:28.6
1439	Debbie Foxford	47		GBR		3,229	2:28.6
1439	Carlos Laya	53	Palencia	ESP		3,229	2:28.6
1439	Chad Brockman	47		USA		3,229	2:28.6
1439	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	3,229	2:28.6
1443	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,228	2:28.6
1443	Jerry Nunzi	49		USA		3,228	2:28.6
1445	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,226	2:28.7
1446	Gregory Gianakis	59	Las Vegas, NV	USA		3,225	2:28.8
1447	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,224	2:28.8
1448	Yoav Tock	58	Haifa	ISR		3,223	2:28.9
1449	Christiane Kloos	59		GER	Team Ruderathlet	3,222	2:28.9
1450	Thomas Stoffers	48		GER		3,221	2:29.0