Workout of the Day
« January 9, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | S Tang | 51 | NED | 7,679 | 2:36.2 | ||
| 202 | Romy De Graef | 27 | BEL | 7,639 | 2:37.0 | ||
| 203 | Claire Fabian | 61 | USA | 7,607 | 2:37.7 | ||
| 204 | Melissa Bolduc | 34 | CAN | 7,592 | 2:38.0 | ||
| 205 | Beth Hagman | 49 | Lambertville, NJ | USA | 7,554 | 2:38.8 | |
| 206 | Jennifer Heard | 57 | CAN | 7,536 | 2:39.2 | ||
| 207 | jennifer thomson | 34 | GBR | 7,513 | 2:39.7 | ||
| 208 | Camille Cluff | 48 | USA | 7,436 | 2:41.3 | ||
| 209 | Alondra Araya | 28 | CRC | 7,384 | 2:42.5 | ||
| 210 | Quentin Speight | 42 | USA | 7,365 | 2:42.9 | ||
| 211 | Peter Gross | 73 | Seekonk, MA | USA | Narragansett Boat Club | 7,223 | 2:46.1 |
| 212 | Tina Rosa | 41 | FRA | 7,186 | 2:46.9 | ||
| 213 | Brook McDonald | 29 | AUS | 7,079 | 2:49.5 | ||
| 214 | Susan Donald | 53 | CAN | 7,076 | 2:49.5 | ||
| 215 | Alison Pritchard | 59 | AUS | 7,016 | 2:51.0 | ||
| 216 | Jerome BOYER | 35 | REU | 7,000 | 2:51.4 | ||
| 217 | Shahlima Perese | 36 | NZL | 6,986 | 2:51.7 | ||
| 218 | Paul Resetarics | 58 | AUT | 6,952 | 2:52.6 | ||
| 219 | Isha Tabarini | 34 | ESP | 6,878 | 2:54.4 | ||
| 220 | Sing Ggg | 26 | SGP | 6,610 | 3:01.5 | ||
| 221 | Charles Cole | 80 | Skiatook, OK | USA | 6,232 | 3:12.5 | |
| 222 | Seth H | 13 | GBR | 6,010 | 3:19.6 | ||
| 223 | Deborah Washburn | 70 | USA | 5,674 | 3:31.4 | ||
| 224 | Lisa R | 42 | BEL | 3,749 | 5:20.0 |