Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2651	Tracy Harris	61		USA		2,631	2:51.0
2652	Angela Prussat	69	Essen	GER		2,628	2:51.2
2653	John Flynn	66		USA		2,627	2:51.2
2654	Jennifer Yabut	53	Philadelphia, PA	USA		2,625	2:51.4
2654	Samantha Felber	44		USA		2,625	2:51.4
2656	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,624	2:51.4
2657	Brandy Delong-Casey	39		USA		2,623	2:51.5
2657	PETER NORDELL SR	84	Crosby, MN	USA		2,623	2:51.5
2659	samir shah	54		USA		2,618	2:51.8
2660	Tim Phipps	45		USA		2,616	2:52.0
2661	Jackie Gentle	58		GBR		2,615	2:52.0
2661	Nancy Mullane	47		USA		2,615	2:52.0
2663	Greg Monigold	57		USA		2,610	2:52.4
2664	Alicia Amaro Streblow	68		USA		2,609	2:52.4
2664	Colin Harris	52		USA		2,609	2:52.4
2666	Edward Resnick	57		USA		2,608	2:52.5
2667	Amanda Phillips	42		AUS		2,606	2:52.6
2667	Michal Grace	61	St. Louis, MO	USA		2,606	2:52.6
2669	Rachell Nagorsen	35		USA		2,603	2:52.8
2669	Ruth Syt	66		USA	Upper Valley Rowing Foundation	2,603	2:52.8
2671	Sarah Luddy	44		USA		2,600	2:53.0
2672	Diamantino Ferreira	77		POR		2,598	2:53.2
2672	Ali Snyder	36		USA		2,598	2:53.2
2674	Abby DeMoss	27		USA		2,597	2:53.2
2675	Kim Mock	60		USA		2,596	2:53.3
2676	Bill Groth	67		USA		2,594	2:53.4
2676	Darcy Pickens	40		USA		2,594	2:53.4
2678	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,593	2:53.5
2678	Gene Kelley	73	Tucson, AZ	USA		2,593	2:53.5
2678	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,593	2:53.5
2681	Laura Danner	37		USA		2,591	2:53.6
2682	David Ferguson	65	WI	USA		2,590	2:53.7
2683	Aaron Wilbanks	57		USA		2,588	2:53.8
2684	Renee Wolfe	63	Little Elm, TX	USA	TEAM MELALEUCA	2,587	2:53.9
2684	Zoe Zheng	33		USA		2,587	2:53.9
2686	Jessica MacQueen	37		CAN		2,585	2:54.0
2687	Pauline Bh	28		FRA		2,584	2:54.1
2688	Natalia Hilton	29		USA		2,582	2:54.2
2689	Jamie Robinson	44		USA		2,581	2:54.3
2690	Chris Graham	52	Clute , TX	USA		2,579	2:54.4
2690	Inho Chung	50	CA, CA	USA	Geobukseon -「거북선」	2,579	2:54.4
2692	Natalie Smith	44		GBR		2,578	2:54.5
2692	Tony Reeve	65		GBR		2,578	2:54.5
2694	Denise Phillips	47	FL	USA		2,577	2:54.6
2695	Michele Thomas	39		USA		2,574	2:54.8
2695	Adrianne Boyd	43		USA		2,574	2:54.8
2697	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,573	2:54.8
2698	Gloria Ortiz	35		USA		2,571	2:55.0
2699	Deanna Mobley	58		USA		2,570	2:55.0
2699	A J	26		USA		2,570	2:55.0