Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 896 | David McDiarmid | 40 | MI | USA | 3,646 | 2:03.4 | |
| 902 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,645 | 2:03.4 |
| 902 | Rob Howe | 47 | USA | 3,645 | 2:03.4 | ||
| 902 | Terry Wilby | 58 | GBR | 3,645 | 2:03.4 | ||
| 902 | Andy Montgomery | 36 | Big Lake, AK | USA | 3,645 | 2:03.4 | |
| 902 | Jerod Potter | 48 | MT | USA | 3,645 | 2:03.4 | |
| 907 | Stephen Riker | 42 | USA | 3,644 | 2:03.4 | ||
| 908 | Jeff Camp | 36 | USA | 3,643 | 2:03.5 | ||
| 909 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 3,642 | 2:03.5 | |
| 909 | Steve Plakiotis | 38 | USA | 3,642 | 2:03.5 | ||
| 911 | Nils S | 51 | ISL | 3,641 | 2:03.5 | ||
| 911 | Matt Muttera | 39 | USA | 3,641 | 2:03.5 | ||
| 911 | Vlad Voilokov | 30 | USA | 3,641 | 2:03.5 | ||
| 914 | Nick Jackson | 55 | GBR | 3,640 | 2:03.6 | ||
| 914 | Eric Ross | 58 | CAN | 3,640 | 2:03.6 | ||
| 914 | mitch borgeson | 48 | USA | 3,640 | 2:03.6 | ||
| 917 | Charlotte Hegarty | 35 | GBR | 3,638 | 2:03.6 | ||
| 918 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 3,636 | 2:03.7 | |
| 918 | Patrick Magnarelli | 37 | IL | USA | 3,636 | 2:03.7 | |
| 920 | Michael Cooper | 41 | GBR | 3,634 | 2:03.8 | ||
| 920 | Ryan Bahe | 40 | Minneapolis | USA | 3,634 | 2:03.8 | |
| 922 | Benjamin Dembront | 36 | FRA | 3,632 | 2:03.8 | ||
| 922 | Joris Verstappen | 38 | BEL | 3,632 | 2:03.8 | ||
| 922 | Mikey Muessig | 14 | USA | 3,632 | 2:03.8 | ||
| 925 | Bill Fritz | 61 | USA | 3,631 | 2:03.9 | ||
| 925 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,631 | 2:03.9 |
| 925 | Russell Hall | 45 | GBR | 3,631 | 2:03.9 | ||
| 925 | Ilse Valk | 36 | NED | 3,631 | 2:03.9 | ||
| 925 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 3,631 | 2:03.9 |
| 930 | Arkadiusz Wachala | 56 | Gdansk | POL | 3,630 | 2:03.9 | |
| 930 | Dan Damon | 52 | NY | USA | 3,630 | 2:03.9 | |
| 932 | David Gambo | 30 | CZE | 3,629 | 2:04.0 | ||
| 933 | Giacomo Pittori | 37 | Jesi | ITA | 3,628 | 2:04.0 | |
| 933 | David Green | 57 | Carmel, IN | USA | 3,628 | 2:04.0 | |
| 933 | Robert Overend | 64 | GBR | 3,628 | 2:04.0 | ||
| 936 | Rod Williams | 53 | BC | CAN | 3,627 | 2:04.0 | |
| 936 | Matthijs van Zuilen | 43 | NED | 3,627 | 2:04.0 | ||
| 938 | Stephen Clarke | 63 | GBR | 3,626 | 2:04.1 | ||
| 938 | Alex Fry | 39 | USA | 3,626 | 2:04.1 | ||
| 940 | Patrick Butterworth | 65 | NZL | 3,625 | 2:04.1 | ||
| 940 | Kevin Hill | 43 | Ashland, MA | USA | 3,625 | 2:04.1 | |
| 940 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 3,625 | 2:04.1 |
| 943 | Sebastien Grange | 51 | FRA | 3,624 | 2:04.1 | ||
| 944 | Tyler Hoppenfeld | 38 | USA | 3,623 | 2:04.2 | ||
| 944 | Sam Morley | 41 | Sheffield | GBR | 3,623 | 2:04.2 | |
| 944 | Gediminas Strimaitis | 36 | LTU | 3,623 | 2:04.2 | ||
| 944 | Kermit Helo | 47 | USA | United States Air Force — Freedom Rows | 3,623 | 2:04.2 | |
| 948 | MARK DOHERTY | 46 | USA | 3,622 | 2:04.2 | ||
| 948 | Ian Knox | 56 | USA | 3,622 | 2:04.2 | ||
| 948 | Michaël Moser | 54 | FRA | 3,622 | 2:04.2 |