Sign Up
143
Total people
4344
Average
Change Date

Filter

Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Simon LEE 39 KOR 4,042 2:28.4
102 Keith Day 49 CAN 4,033 2:28.7
103 james harmon 59 USA 4,018 2:29.3
104 Al Bir 53 USA 4,017 2:29.3
105 Chantal Verstockt 49 TPE 3,991 2:30.3
106 Pat Allen 41 USA 3,984 2:30.6
107 john rice 66 GBR 3,977 2:30.8
108 Ian Marshall 66 CAN 3,903 2:33.7
109 jeff barker 58 GBR 3,898 2:33.9
110 gillian sampson 51 USA 3,866 2:35.1
110 Ethan Craig 52 USA 3,866 2:35.1
112 JOAQUIN De COLOMBRES 62 MEX 3,861 2:35.4
113 Rüdiger Münch 81 GER 3,840 2:36.2
114 Sarah Miller 67 GBR 3,817 2:37.1
115 Chuck Holt 56 USA 3,814 2:37.3
116 Smilla Thor 21 SWE 3,800 2:37.8
117 Sylvain Gram 53 FRA 3,798 2:37.9
118 JP Feeney 44 USA 3,792 2:38.2
119 Carolina Lindstedt 33 SWE 3,779 2:38.7
120 Suzanne Richardson 49 GBR 3,763 2:39.4
121 Nicoline Klaver 57 NED 3,675 2:43.2
122 Abby Levene 34 USA 3,656 2:44.1
123 Warren Parker 61 USA 3,639 2:44.8
124 Lucas Ketelle 40 USA 3,636 2:45.0
125 Britt Quehenberger 19 AUT 3,635 2:45.0
126 Annie Washburn 34 USA 3,617 2:45.8
127 Lisa Trussler 35 GBR 3,579 2:47.6
128 Daniela Brunner 48 GER 3,573 2:47.9
129 Harvey Coco 66 USA 3,571 2:48.0
130 Robin Gooldy 72 USA 3,556 2:48.7
131 Michel Mayerhofer 42 AUT 3,536 2:49.6
132 Peter Bigelow 62 USA 3,452 2:53.8
133 Steve Dumaine 52 USA 3,446 2:54.1
134 Agnès Legroux 51 FRA 3,332 3:00.0
135 Ben Short 49 AUS 3,303 3:01.6
136 Maite Larroque 63 FRA 3,222 3:06.2
137 Melissa Hankens 53 USA 3,178 3:08.7
138 Paula Short 51 AUS 3,153 3:10.2
139 Michelle Brenner 57 USA 3,089 3:14.2
140 Peter Goossens 53 NED 2,988 3:20.8
141 Liz McTernan 60 GBR 2,862 3:29.6
142 Chase Rooks 41 AUS 2,674 3:44.3
143 Diane Ketelle 69 USA 2,192 4:33.7