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Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
51 Jimmie L 42 SWE 2,086 1:55.0
51 Michael Rutherford 66 USA 2,086 1:55.0
53 Silvester Wijnia 51 NED 2,083 1:55.2
54 Peter Åhlen 63 SWE 2,073 1:55.7
55 Christoffer Karlsson 35 SWE 2,069 1:55.9
56 Mark Calvert 43 GBR 2,060 1:56.5
57 Andrew Dunn 53 USA 2,056 1:56.7
58 Lucas Boyer 35 FRA 2,054 1:56.8
59 Nathan Maxwell 37 GBR 2,027 1:58.4
60 Ruud van Swieten 68 NED 2,020 1:58.8
61 Douglas Webster 49 GBR 2,011 1:59.3
62 Maxime Sireau 35 FRA 2,005 1:59.7
63 Chantelle Stevenson 33 AUS 2,003 1:59.8
64 Jérôme Dejardin 47 FRA 2,001 1:59.9
65 S. Kevinn ZAVARISON 23 MAD 2,000 2:00.0
65 Gilles Ducès 47 FRA 2,000 2:00.0
67 Claes Nyland 52 SWE 1,979 2:01.2
68 Joris Vin 25 FRA 1,975 2:01.5
69 Suzie McEwen 42 USA 1,957 2:02.6
70 Luis Ramirez 42 MEX 1,954 2:02.8
71 Hippolyte Picard 28 FRA 1,948 2:03.2
72 Michael Peterson 54 USA 1,946 2:03.3
73 Alex St 58 GER 1,943 2:03.5
74 Justin Q 46 AUS 1,940 2:03.7
75 Andrew Duffy 46 GBR 1,936 2:03.9
76 MARIO DOMINGUEZ GUTIERREZ 48 MEX 1,932 2:04.2
77 Neal Roberts 49 GBR 1,930 2:04.3
78 Julie Lefebvre 46 CAN 1,925 2:04.6
79 Robert Bernardo 42 USA 1,911 2:05.5
80 Enrique Salesa Isart 58 ESP 1,909 2:05.7
81 Luke Pfluger 22 USA 1,908 2:05.7
82 Johan Liedman 36 SWE 1,906 2:05.9
83 John McBride 35 USA 1,904 2:06.0
84 Gilles Tardif 56 CAN 1,898 2:06.4
85 Joseph Strafach 63 USA 1,896 2:06.5
86 Rebecca Collis 40 AUS 1,885 2:07.3
87 Piotr Zmelonek 56 POL 1,882 2:07.5
88 Marc Reboul 38 FRA 1,878 2:07.7
89 Lorraine Regnier 28 FRA 1,877 2:07.8
90 Lindsay Adam 39 CAN 1,875 2:08.0
90 Sarah J Hernandez 44 USA 1,875 2:08.0
92 Hugo Berson 23 FRA 1,873 2:08.1
93 Frédéric Beaulant 51 FRA 1,869 2:08.4
94 Jeffrey Roger 63 USA 1,867 2:08.5
95 Rodolfo Villarreal 49 USA 1,854 2:09.4
96 Amy Laguna 33 USA 1,853 2:09.5
97 Pascal Gaby 60 FRA 1,847 2:09.9
98 Jamie Gregory 31 GBR 1,846 2:10.0
99 Tom Holdaway 38 GBR 1,810 2:12.5
100 Chizoba Ikeji 40 GBR 1,801 2:13.2