Workout of the Day
« December 9, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jimmie L | 42 | SWE | 2,086 | 1:55.0 | ||
| 51 | Michael Rutherford | 66 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 2,086 | 1:55.0 |
| 53 | Silvester Wijnia | 51 | NED | 2,083 | 1:55.2 | ||
| 54 | Peter Åhlen | 63 | SWE | 2,073 | 1:55.7 | ||
| 55 | Christoffer Karlsson | 35 | SWE | 2,069 | 1:55.9 | ||
| 56 | Mark Calvert | 43 | GBR | 2,060 | 1:56.5 | ||
| 57 | Andrew Dunn | 53 | Buffalo, NY | USA | 2,056 | 1:56.7 | |
| 58 | Lucas Boyer | 35 | FRA | 2,054 | 1:56.8 | ||
| 59 | Nathan Maxwell | 37 | GBR | 2,027 | 1:58.4 | ||
| 60 | Ruud van Swieten | 68 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 2,020 | 1:58.8 |
| 61 | Douglas Webster | 49 | GBR | 2,011 | 1:59.3 | ||
| 62 | Maxime Sireau | 35 | FRA | 2,005 | 1:59.7 | ||
| 63 | Chantelle Stevenson | 33 | AUS | 2,003 | 1:59.8 | ||
| 64 | Jérôme Dejardin | 47 | FRA | 2,001 | 1:59.9 | ||
| 65 | S. Kevinn ZAVARISON | 23 | MAD | 2,000 | 2:00.0 | ||
| 65 | Gilles Ducès | 47 | FRA | 2,000 | 2:00.0 | ||
| 67 | Claes Nyland | 52 | Norrtälje 🇸🇪 | SWE | 1,979 | 2:01.2 | |
| 68 | Joris Vin | 25 | FRA | 1,975 | 2:01.5 | ||
| 69 | Suzie McEwen | 42 | USA | 1,957 | 2:02.6 | ||
| 70 | Luis Ramirez | 42 | MEX | 1,954 | 2:02.8 | ||
| 71 | Hippolyte Picard | 28 | FRA | 1,948 | 2:03.2 | ||
| 72 | Michael Peterson | 54 | Monroe, MI | USA | Michigan State Police | 1,946 | 2:03.3 |
| 73 | Alex St | 58 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 1,943 | 2:03.5 |
| 74 | Justin Q | 46 | VIC | AUS | 1,940 | 2:03.7 | |
| 75 | Andrew Duffy | 46 | GBR | 1,936 | 2:03.9 | ||
| 76 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 1,932 | 2:04.2 | |
| 77 | Neal Roberts | 49 | GBR | 1,930 | 2:04.3 | ||
| 78 | Julie Lefebvre | 46 | Amos, QC | CAN | 1,925 | 2:04.6 | |
| 79 | Robert Bernardo | 42 | OH | USA | 1,911 | 2:05.5 | |
| 80 | Enrique Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 1,909 | 2:05.7 |
| 81 | Luke Pfluger | 22 | USA | 1,908 | 2:05.7 | ||
| 82 | Johan Liedman | 36 | SWE | 1,906 | 2:05.9 | ||
| 83 | John McBride | 35 | USA | 1,904 | 2:06.0 | ||
| 84 | Gilles Tardif | 56 | CAN | 1,898 | 2:06.4 | ||
| 85 | Joseph Strafach | 63 | VT | USA | 1,896 | 2:06.5 | |
| 86 | Rebecca Collis | 40 | AUS | 1,885 | 2:07.3 | ||
| 87 | Piotr Zmelonek | 56 | POL | 1,882 | 2:07.5 | ||
| 88 | Marc Reboul | 38 | FRA | 1,878 | 2:07.7 | ||
| 89 | Lorraine Regnier | 28 | FRA | 1,877 | 2:07.8 | ||
| 90 | Lindsay Adam | 39 | CAN | 1,875 | 2:08.0 | ||
| 90 | Sarah J Hernandez | 44 | Ponte Vedra Beach , FL | USA | 1,875 | 2:08.0 | |
| 92 | Hugo Berson | 23 | FRA | 1,873 | 2:08.1 | ||
| 93 | Frédéric Beaulant | 51 | FRA | 1,869 | 2:08.4 | ||
| 94 | Jeffrey Roger | 63 | USA | 1,867 | 2:08.5 | ||
| 95 | Rodolfo Villarreal | 49 | USA | 1,854 | 2:09.4 | ||
| 96 | Amy Laguna | 33 | USA | 1,853 | 2:09.5 | ||
| 97 | Pascal Gaby | 60 | FRA | 1,847 | 2:09.9 | ||
| 98 | Jamie Gregory | 31 | GBR | 1,846 | 2:10.0 | ||
| 99 | Tom Holdaway | 38 | GBR | 1,810 | 2:12.5 | ||
| 100 | Chizoba Ikeji | 40 | GBR | 1,801 | 2:13.2 |