Workout of the Day
« December 3, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Scott Dunlow | 32 | Greenville , NC | USA | CrossFit Tier 1 | 5,432 | 2:34.6 |
| 202 | Lena Nützel | 38 | GER | 5,377 | 2:36.2 | ||
| 203 | Laurentius Joseph | 41 | USA | 5,314 | 2:38.0 | ||
| 204 | Liza Ferro | 29 | USA | 5,257 | 2:39.7 | ||
| 205 | Kay Staples | 65 | AUS | 5,249 | 2:40.0 | ||
| 206 | Sam Belliveau | 32 | CAN | 5,235 | 2:40.4 | ||
| 207 | Daiana queli Santos | 37 | BRA | 5,225 | 2:40.7 | ||
| 208 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 5,200 | 2:41.5 |
| 209 | Anneke Van Susteren | 52 | NED | 5,077 | 2:45.4 | ||
| 210 | Sarah Hannay | 41 | AUS | 5,074 | 2:45.5 | ||
| 211 | Quentin Speight | 42 | USA | 5,062 | 2:45.9 | ||
| 212 | QA aN mk | 30 | AUT | 4,940 | 2:50.0 | ||
| 213 | Rick Mastroianno | 45 | USA | 4,886 | 2:51.9 | ||
| 214 | Anne Meinertz | 30 | DEN | 4,818 | 2:54.3 | ||
| 215 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 4,774 | 2:55.9 | |
| 216 | Jen De Magnin | 59 | USA | 4,708 | 2:58.4 | ||
| 217 | Eddy Merckx | 59 | BEL | 4,367 | 3:12.3 | ||
| 218 | Marina B | 39 | USA | 4,321 | 3:14.3 | ||
| 219 | Seth H | 13 | GBR | 4,143 | 3:22.7 | ||
| 220 | Finley Burton | 13 | GBR | 3,991 | 3:30.4 | ||
| 221 | Kevin Edgerton | 56 | San Antonio, TX | USA | 2,653 | 5:16.6 |